View Workout (HUGH EVANS)
Intervals light
May 5, 2009 (Night)
Exercise Type: Run
Weather: 8c
Comments:
18 laps at the track. Threw in 3 X 400, 1 X backwards, 1 X barrel hold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | Interval | Saucony Grid Jazz 11 |