View Workout (Laura Cooper)
It could have been worse..:)
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
It was not totally bad. I was really able to push the last half mile and get in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:36 | |||
| 1.4 Miles | 11:29 | 8:12 / Mile | Warmup | |
| 2.5 Miles | 18:18 | 7:19 / Mile | ||
| 1.1 Miles | 9:49 | 8:55 / Mile | Cooldown |