View Workout (Joshua Budman)
Shake Out
August 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Had some shin pain, but nothing serious (went away mid run). I iced and stretched it out after. Did 4 strides at the end. Otherwise run felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:00 | 7:17 / Mile | Easy |