View Workout (Singar Jagadeesan)
treadmill run
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
10 min warm up, 20 min tempo building upto 5 k pace the last 2 minutes, 5 min cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.75 Miles | 35:00 | 9:20 / Mile | 135 | 160 | Tempo | brooks ghost 5 |