View Workout (Liam Albrittain)
LXXVIII
August 30, 2012 (Morning)
Exercise Type: Run
Weather: Utopian
Comments:
Planks, leg lifts and clams beforehand, 8 striders afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 46:32 | 7:16 / Mile | Steady State |