View Workout (Ian Kennedy)
Workout- Easy Run VDL
May 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny =)
Comments:
Easy day and then I did stuff with coach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:36 | |||
| 4.25 Miles | 32:30 | 7:38 / Mile | Cruise | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Fartlek | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |