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August 30, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.73 Miles 53:15
1.5 Miles 15:00 9:59 / Mile Warmup  
1.0 Kilometers 3:28 5:34 / Mile    
1.0 Kilometers 3:29 5:36 / Mile    
2.0 Kilometers 8:03 6:28 / Mile    
2.0 Kilometers 8:15 6:38 / Mile    
1.5 Miles 15:00 9:59 / Mile Cooldown