August 30, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.73 Miles | 53:15 | |||
1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
1.0 Kilometers | 3:28 | 5:34 / Mile | ||
1.0 Kilometers | 3:29 | 5:36 / Mile | ||
2.0 Kilometers | 8:03 | 6:28 / Mile | ||
2.0 Kilometers | 8:15 | 6:38 / Mile | ||
1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |