View Workout (Emma Keenan)
(Untitled)
June 12, 2008 (Morning)
Exercise Type: Run
Weather: muggy but cool in the forest
Comments:
so went out on a run with brett to algonquin road and he decided to try this one path that he thought led back to the original path we were on.....but it definitely did not and we ended up in waist-deep, murky water that was probably infested with things I don't even want to think about. So the detour was quite an adventure, even though it was the most disgusting water I have even run in! I felt pretty good, and Brett definitely picked up the pace on the way back, which felt awesome!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |