View Workout (Paul Kim)
Evanston Last Open Meet
May 5, 2009 (Morning)
Exercise Type: Run
Comments:
Today was a PR for my mile time; I ate spaghetti the night before, lasagna for breakfast, and a meatball sandwich for lunch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 5:59 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 5:59 | 5:59 / Mile | Race |