View Workout (David Dixon)
short!
August 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran 4 with chippy and brandon. got back and ran a couple more on van horn, then 3 striders. i was feeling sore and tight this morning, but the run helped to loosen that up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | adrenaline green |