View Workout (Evy Hail)
TGIF
August 31, 2012 (Morning)
Exercise Type: Run
Weather: super freaking hot
Comments:
Went for an easy run to Coventry today with Taylor, Lydia, and Laura. It was super hot but the run was short and a lot of fun. Did strides afterwards, core and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:36 | 9:23 / Mile | Easy |