View Workout (Leslie McLain)
4 miles with Meg
August 31, 2012 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
very warm jog with Meg to end a very low mileage week. Hopefully next week will get the miles and energy back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 40:44 | |||
| 3.01 Miles | 30:45 | 10:12 / Mile | Easy | Saucony Progrid Kinvara 3 |
| 1.01 Miles | 9:59 | 9:53 / Mile | Cooldown | Saucony Progrid Kinvara 3 |