View Workout (Tony Gonzalez)
(Untitled)
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Cruise intervals 3+1 felt really good. My ankle was still bothering me but finishing the workout wasnt a problem. Ran with johnny for the entire workout except for the plus one which we took it out seperately. My pace was 6:09. And i hit 6:10, 6:08, 6:07. And i hit 5:04 on my last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 28:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 4.0 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |