View Workout (Wendy Youngblood)
Run 4
April 16, 2009 (Night)
Exercise Type: Run
Weather: Perfect, 60's - 70's
Comments:
4/16/09
6:30 PM
Outdoor Road Run
3 miles
40 minutes
4.6 mph
Blue Nike Shoes
Perfect Weather
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile |