View Workout (Wendy Youngblood)
Run 5
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 60's Sunny
Comments:
4/20/09
11:30 AM
Outdoor Road Run - NCO Academy Track
1.5+ miles
30 minutes
4 mph
Blue Nike Shoes
Weight 129
60's & Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00 | 19:59 / Mile |