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Run 6

April 21, 2009 (Afternoon)

Exercise Type: Run

Weather: Windy, Nice

Comments:
4/21/09
11:30 AM
Outdoor Road Run - NCO Academy Track
2.5 miles
40 minutes
Blue Nike Shoes
Weight 129
Windy, Nice weather
2.5 miles, Sprints, 100 Crunches

Distance Duration Pace Interval Type Shoes
2.5 Miles 40:00 16:00 / Mile    

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