View Workout (Wendy Youngblood)
Run 7
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, 80's
Comments:
4/23/09
11:30 AM
Outdoor Road Run - NCO Academy Track
1.75 miles
30 minutes
Blue Nike Shoes
Weight 129
Hot, 80's
1.75 miles + 50 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 30:00 | 17:08 / Mile |