View Workout (Craig Freshour)
(Untitled)
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
House west on Beretania. Warm morning got ot get up earlier so I can run farther. Need to get the weight down so that I can run better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 36:03 | 8:56 / Mile | Training |