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cross country practice

August 29, 2012 (Morning)

Exercise Type: Run

Comments:
very hot

Distance Duration Pace Interval Type Shoes
5.0 Miles 20:00
1.0 Miles Warmup  
0.5 Miles 3:20 6:40 / Mile    
0.5 Miles 3:20 6:40 / Mile    
0.5 Miles 3:20 6:40 / Mile    
0.5 Miles 3:20 6:40 / Mile    
0.5 Miles 3:20 6:40 / Mile    
0.5 Miles 3:20 6:40 / Mile    
1.0 Miles Cooldown  

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