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cross country practice

August 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 20:00
1.0 Miles Warmup  
1.5 Miles 10:00 6:39 / Mile    
1.5 Miles 10:00 6:39 / Mile    
1.0 Miles Cooldown  

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