View Workout (Andy Price)
30 min run 2
May 6, 2009 (Morning)
Exercise Type: Run
Weather: SW wind dry and cool
Comments:
RAF fence + 20 seconds further
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 30:29 | 9:31 / Mile | 152 | 165 | Training |