View Workout (Terence Attema)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.37 Miles 55:46
2.3 Miles 16:00 6:57 / Mile Warmup  
1.0 Kilometers 2:58 4:46 / Mile Interval  
1.0 Kilometers 3:02 4:52 / Mile Interval  
400.0 Meters 1:05 4:21 / Mile Speed  
400.0 Meters 1:05 4:21 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
1300.0 Meters 7:30 9:17 / Mile Recovery  
1.0 Kilometers 3:00 4:49 / Mile Interval  
2.4 Miles 19:00 7:54 / Mile Cooldown  

Share on Facebook | Public Link