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run to pine creek park (gateway)

September 2, 2012 (Morning)

Exercise Type: Run

Comments:
took awhile to get warmed up...but felt good coming back. knee felt good. mocha GU at 4 miles...came back with a head of steam...out in 36 and back in 33

Distance Duration Pace Interval Type Shoes
8.4 Miles 1:09:00 8:12 / Mile