View Workout (Dave Carter)
Easy
May 6, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzly, great
Comments:
Clarke through campus up through NP trails around the Nature Center back on trails.
surprised 8 felt this good. soreness still subsiding
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Summon |