May 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
5 x 400 at 1:25 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.24 Miles | 7:04 | |||
800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
400.0 Meters | 1:16 | 5:05 / Mile | Speed | Saucony Omi Pro 7 |
400.0 Meters | 1:29 | 5:58 / Mile | Speed | Saucony Omi Pro 7 |
400.0 Meters | 1:28 | 5:54 / Mile | Speed | Saucony Omi Pro 7 |
400.0 Meters | 1:27 | 5:50 / Mile | Speed | Saucony Omi Pro 7 |
400.0 Meters | 1:24 | 5:37 / Mile | Speed | Saucony Omi Pro 7 |
800.0 Meters | Cooldown | Saucony Omi Pro 7 |