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Track Practice #38 "Pace, Pace, Pace"

May 6, 2009 (Afternoon)

Exercise Type: Run

Comments:
5 x 400 at 1:25 pace

Distance Duration Pace Interval Type Shoes
2.24 Miles 7:04
800.0 Meters Warmup Saucony Omi Pro 7
400.0 Meters 1:16 5:05 / Mile Speed Saucony Omi Pro 7
400.0 Meters 1:29 5:58 / Mile Speed Saucony Omi Pro 7
400.0 Meters 1:28 5:54 / Mile Speed Saucony Omi Pro 7
400.0 Meters 1:27 5:50 / Mile Speed Saucony Omi Pro 7
400.0 Meters 1:24 5:37 / Mile Speed Saucony Omi Pro 7
800.0 Meters Cooldown Saucony Omi Pro 7

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