View Workout (Sara Cuadra)
3 Plus 1 Threshold
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Really Humid but Cooler than Yesterday
Comments:
This was a decent threshold. My pace was 7:52. Felt okay but I think I went too fast on the first one and then I had to slow down a bit. I also wish I didn't have to wear a watch on the all out because I think it threw me off. Also every time I went to stop and start a new mile that thing on my upper thigh kinda was a bother. Extra Work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:30 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 1.0 Miles | 7:51 | 7:51 / Mile | Cruise | Gettin' that Gold n' Red |
| 1.0 Miles | 7:53 | 7:53 / Mile | Cruise | Gettin' that Gold n' Red |
| 1.0 Miles | 7:52 | 7:52 / Mile | Cruise | Gettin' that Gold n' Red |
| 1.0 Miles | 6:54 | 6:54 / Mile | Race | Gettin' that Gold n' Red |
| 1.0 Miles | Cooldown | Gettin' that Gold n' Red |