View Workout (Liam Albrittain)
LXXXI
September 2, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, drizzling
Comments:
I set out, this time without 50 year old company, and ran at a rather brisk pace. I did 8 striders, planks and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 39:00 | 6:43 / Mile | Cruise |