View Workout (Chris Doyle)
Turtle Bridge Loop PULSE RUN
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 87, humid
Comments:
Felt sluggish. Think I'm struggling with humidity and heat change. It's a stretch to call this a tempo run, but I pushed pace on miles 2, 4 (thus, what I call a PULSE run).
1 - 8:51
2 - 7:50
3 - 8:28
4 - 7:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 36:05 | |||
| 4.0 Miles | 32:51 | 8:12 / Mile | Tempo | Brooks Axiom 3.2 (Red) |
| 0.3 Miles | 3:14 | 10:46 / Mile | Cooldown | Brooks Axiom 3.2 (Red) |