View Workout (Chris Doyle)
Circle the 8
May 6, 2009 (Afternoon)
Exercise Type: Run
Weather: High 80s, but felt like mid-90s with high humidity
Comments:
Really adjusting to heat/humidity now. And needing to fuel better even for short runs.
1 - 9:01
2 - 8:30
3 - 9:01
4 - 9:22
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 39:30 | 8:58 / Mile | 153 | Cruise | Brooks Axiom 3.2 (Red) |