View Workout (Stephan Kulov)
Oakton Woods - Lake St.
May 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid on the way there. Pouring rain on the way back.
Comments:
Juicy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:25 | |||
| 3.25 Miles | 28:01 | 8:37 / Mile | Steady State | |
| 3.25 Miles | 26:24 | 8:07 / Mile | Cruise |