View Workout (Scott Setzke)

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3x1200, 3x800, 4x200

May 6, 2009 (Morning)

Exercise Type: Run

Comments:
3:42.6, 3:43.8, 3:42.8, 2:27.4, 2:27.5, 2:28.1, 31.7, 30.7, 30.8, 30.6

Distance Duration Pace Interval Type Shoes
10.23 Miles 20:36
3.0 Miles Warmup  
6.8 Kilometers 20:36 4:52 / Mile    
3.0 Miles Cooldown  

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