View Workout (Jacob Friedman)
Xc Race Day Clearspring
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and Hot!
Comments:
Best run and went fast. placed 28th out of 260 runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 19:50 | |||
| 0.5 Miles | Warmup | Gel Nimbus 14 | ||
| 3.1 Miles | 19:50 | 6:23 / Mile | Race | Gel Nimbus 14 |