View Workout (Camille McKeon)

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Wed. track workout

May 6, 2009 (Night)

Exercise Type: Run

Weather: High 80's

Comments:
Warmup 1.1-12 mins.
2 sets of 3x400 w/45 sec. break between each 400 and one grass loop after each set.
Should be 2:00/1:55/1:50 was...rough
1:53/1:59/1:54?? then 2:07/1:58/1:59??maybe
2x.30 @ 3:18 & 3:30
3x10pushups/2x60hipraises/2x60bicycles/
30bleacher jumps/2x60jumprope
cooldown .55 @6:15