View Workout (Joshua Budman)
ThunderChromeDome UA
September 3, 2012 (Morning)
Exercise Type: Run
Weather: Muggy as Shit
Comments:
Again it was really hot and my legs felt pretty tired. My hip/hip flexor area was pretty sore after yesterday's run, and I felt like maintaining the pace was quite a bit of effort. I was overheating as well. Did 7 minutes of core after with the Sharkman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 49:40 | 6:21 / Mile | Cruise |