View Workout (Phil Irvine)
1 km speed
September 4, 2012 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
Quick run to messure the block and do a fast run.
block is 1.16km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.16 Kilometers | 5:36 | 4:49 / Kilometer | 151 | 172 | Speed | Brooks - Glycerin 8 |