View Workout (Phil Irvine)
Lapstone bridge with climb
September 3, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
2.5 km run to bridge and then walked up theMitchels lookout stairs (107 steps).
Felt OK tough work on the way out (all up hill) easer coming home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Kilometers | 40:26 | 6:37 / Kilometer | 152 | 170 | Interval | Brooks - Glycerin 8 |