View Workout (Casey Arnold)
Outdoor Run
May 4, 2009 (Morning)
Exercise Type: Run
Weather: warm & breezy, about 75-80 degrees
Comments:
short easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | 155 | 160 | Easy | Brooks Adrenaline GTS-7 |