View Workout (Sarah Deibner)
2x2 Workout
September 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:59 | |||
| 1.4 Miles | Warmup | Wave Inspire 7 #3 | ||
| 2.0 Miles | 13:30 | 6:44 / Mile | Wave Inspire 7 #3 | |
| 2.0 Miles | 13:29 | 6:44 / Mile | Wave Inspire 7 #3 | |
| 0.6 Miles | Cooldown | Wave Inspire 7 #3 |