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September 4, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 47:18
1.1 Miles 9:30 8:38 / Mile Warmup  
1.5 Miles 9:48 6:31 / Mile Hills  
1.5 Miles 18:00 11:59 / Mile Recovery  
0.9 Miles 10:00 11:06 / Mile Cooldown  

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