View Workout (Azad Jalali)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run at community parks

August 31, 2012 (Morning)

Exercise Type: Run

Weather: So hot, sunny

Comments:
I was feeling pretty overtrained despite taking yesterday off to get my toenail cut. Might take the weekend off after all (it doesn't help that I left all of my bio summer work until this week so I'm not gonna have much time to spare).

Anyway I ran a bit then watched the meet. Boys looked okay, we don't really have a strong frontrunner, but Bryce, Jay, and Scott went 1-2-3 in the low 18s. Sean and Josh both had great debuts, around 19 which is impressive on our home course. Tristan and Spencer didn't do well, but at least with Spencer I think he's just warming up.

Distance Duration Pace Interval Type Shoes
3.21 Miles 23:20
1.76 Miles 12:41 7:12 / Mile Training Asics Nimbus 12
1.45 Miles 10:39 7:20 / Mile Training Asics Nimbus 12