
August 31, 2012 (Morning)
Exercise Type: Run
Weather: So hot, sunny
Comments:
I was feeling pretty overtrained despite taking yesterday off to get my toenail cut. Might take the weekend off after all (it doesn't help that I left all of my bio summer work until this week so I'm not gonna have much time to spare).
Anyway I ran a bit then watched the meet. Boys looked okay, we don't really have a strong frontrunner, but Bryce, Jay, and Scott went 1-2-3 in the low 18s. Sean and Josh both had great debuts, around 19 which is impressive on our home course. Tristan and Spencer didn't do well, but at least with Spencer I think he's just warming up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.21 Miles | 23:20 | |||
1.76 Miles | 12:41 | 7:12 / Mile | Training | Asics Nimbus 12 |
1.45 Miles | 10:39 | 7:20 / Mile | Training | Asics Nimbus 12 |