View Workout (Nate Smith III)
Steady daily run
May 7, 2009 (Morning)
Exercise Type: Run
Comments:
Usual course on the Rexius trail. 49 deg. cool and no rain! Ran pretty steady. Hamstring and achilles ached, took it steady. Felt great, starting to breath better and run a bit more comfortably. Not quite there yet.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 54:23 | 10:15 / Mile | 149 | Steady State |