View Workout (Camille McKeon)
WOL @ UNCW track
September 4, 2012 (Night)
Exercise Type: Run
Weather: 88 sunny
Comments:
Warmup, dynamics, ie touches, hurdles, a kips, quad stretches, strides
4 x easy on grass, hard 400
2:04, 2:01, 2:00, 1:55
Cool down
Rubber bands, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 49:50 | |||
| 1.4 Miles | 13:32 | 9:40 / Mile | Warmup | |
| 2.54 Miles | 28:44 | 11:18 / Mile | ||
| 0.58 Miles | 7:34 | 13:02 / Mile | Cooldown |