September 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 45:00 | |||
| 2.25 Miles | 22:00 | 9:46 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.5 Miles | 15:00 | 9:59 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.48 Miles | 8:00 | 16:40 / Mile | Cooldown | Merrell Pace Glove - Green |