September 5, 2012 (Morning)
Exercise Type: Run
Comments:
5km run went effortless. I spent the whole weekend hiking up Lake Placid. I think that really helped me. Running time was 39.22 minutes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 39:22 | 7:52 / Kilometer | Easy | sketchers |