View Workout (Ryan Fishel)
Looooong Bike Ride
September 4, 2012 (Morning)
Exercise Type: Bike
Comments:
After the run, I felt great, and did some great work. I simulated a two minute hill, three one minute hills, and five minutes of thirty seconds hill, thirty seconds easy. Towards the end it got rather tedious, mainly due to tiredness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |