View Workout (Craig Freshour)
(Untitled)
September 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran home from work. One of my better runs but not close to what I can do. Need to stay with it, I will get there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 52:03 | 9:17 / Mile | Training |