View Workout (Michael Grese)
Tuesday Evening
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Felt excellent today. At no point was I straining and this pace came very easy.
Kelso, Lane, Beaumont and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:54 | 6:52 / Mile | Asics Gel Nimbus 13 (b&w) |