View Workout (Kathryn Hahn)
workout at druid
September 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
3xloop with 45 secs rest in between each. 947 1001 1010. felt pretty good during all of it actually...not fatigued and was able to push my self. Overall I also felt that my focus was good during it, better then previous workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 29:58 | |||
| 2.0 Miles | ||||
| 1.48 Miles | 9:47 | 6:36 / Mile | ||
| 1.48 Miles | 10:01 | 6:46 / Mile | ||
| 1.48 Miles | 10:10 | 6:52 / Mile | ||
| 1.5 Miles |